I speak on high performance, burnout, well-being, emotional intelligence, resilience, mental health and overcoming adversity. My presentations blend neuroscience-backed frameworks, holistic approaches, and storytelling to make complex concepts actionable and memorable.

I work with women's conferences, association conferences, and corporations—especially leaders, teams, and professionals who are interested in doing their jobs well while staying regulated in the process. My talks are designed for groups seeking to foster connection, cultivate resilience, and achieve sustainable high performance.